Epicure Recipes

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Jerk Chicken Sheet Pan Dinner

LunchLow-sodiumSugar ConsciousDinnerLunchVegetarianGluten-freeSheet PanHigh ProteinChicken & PoultryDairy-freeDinner

20 min

4 servings

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Ingredients

  • 3 small sweet potatoes
  • 2 cups pineapple chunks or rings
  • 2 tbsp oil
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 2 tbsp Jerk Seasoning

Preparation

  • Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  • Meanwhile, dice sweet potatoes; you should have about 3 cups.
  • In a large bowl, combine sweet potatoes, pineapple, oil, chicken, and seasoning. Toss until well coated.
  • Arrange in a single layer on Sheet Pan Liner. Roast 16–18 min or until chicken is cooked through and sweet potatoes are tender.

Epicure Products Used

Nutritional Information

Per serving: Calories 330, Fat 11 g (Saturated 1.5 g, 0 0 g), Cholesterol 90 mg, Sodium 360 mg, Carbohydrate 33 g (Fiber 5 g, Sugars 13 g), Protein 25 g.

Tips

Swap chicken with cubed, firm tofu.

Make sure to cut sweet potatoes into small cubes—they’ll cook faster that way!

Perfectly Balance Your Plate

Serve with 2 cups leafy greens and 1 tbsp prepared Epicure Salad Dressing, your choice.