Jambalaya
LunchFish & SeafoodSugar ConsciousOne DishDinnerLunchCinco de MayoGluten-freePorkHigh ProteinChicken & PoultryDairy-freeDinner
A traditional New Orleans dish, perfect for weekend entertaining. Make it easily at home!
Ingredients
- 1 lb (450 g) boneless, skinless chicken thighs, cubed
- 1⁄2 lb (225 g) andouille or Italian sausage, or cured ham, sliced
- 1 tbsp oil
- 1 1⁄2 cups rice
- 1 can (28 oz / 796 ml) diced tomatoes
- 1 pkg Jambalaya Seasoning
- 3 cups water
- 1 lb (450 g) shrimp, optional
Preparation
- Preheat oven to 350° F.
- Heat a large pot over medium-high heat and brown chicken and Italian sausage in oil.
- Stir in rice, tomatoes, seasoning, and water. Bring to a boil, stir, cover, and bake in the oven for 35–40 min.
- Top with shrimp during last 5 min of cooking, if desired.
Nutritional Information
Per serving: Calories 270, Fat 11 g (Saturated 4 g, 0 0 g), Cholesterol 70 mg, Sodium 560 mg, Carbohydrate 34 g (Fiber 2 g, Sugars 4 g), Protein 24 g.
Perfectly Balance Your Plate
Serve with 1 cup dark leafy greens or steamed veggies and 1⁄2 tbsp Epicure Salad Dressing