Epicure Recipes

⏾☀︎

Italian Steamed Fish

SteamersLunchFish & SeafoodMicrowaveDinnerLunchVegetarianGluten-freeDairy-freeDinnerLow-sodiumHigh ProteinSugar ConsciousOne Dish

13 min

4 servings

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Dinner doesn't get any easier than this!

Ingredients

  • 2 small zucchini, cut into ribbons
  • 2 small carrots, cut into ribbons
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 lb (450 g) white fish fillets
  • 1⁄2 cup Balsamic Vinaigrette Dressing
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • In a Multipurpose Steamer, place zucchini and carrot. Season to taste.
  • Place fish on top of vegetables and drizzle with dressing.
  • Cover and microwave on high until fish is cooked through, 5–7 minutes.

Epicure Products Used

Nutritional Information

Per serving: Calories 330, Fat 22 g (Saturated 2.5 g, 0 0 g), Cholesterol 85 mg, Sodium 100 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 28 g.

Tips

Make it vegetarian: Swap fish for tofu.

Perfectly Balance Your Plate

Serve on top of 1 cup mixed greens with 1 cup steamed rice or polenta fries.