Per serving: Calories 180, Fat 4.5 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 32 g (Fiber 3 g, Sugars 1 g), Protein 4 g.
Swap butter for cream cheese.
Add cauliflower florets to the steamer for a cauli-potato mash. Or, go full veggie and steam cauliflower and mash to desired consistency.
Serve with 1 cup steamed veggies, and 4 oz (113 g) lean protein.