Italian Chicken & Veggies
SteamersLunchLow-sodiumSugar ConsciousOne DishMicrowaveDinnerLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinner
Need a rush job? Count on the microwave for this one dish flavour-buster that goes from microwave to table in about 15 min. Al Fresco on the fly!
Ingredients
- 1 medium sweet potato
- 2 tbsp olive oil, divided
- 2 tbsp Italian Seasoning or Bruschetta Seasoning, divided
- 1 lb (450 g) boneless, skinless chicken breasts
- 2 bell peppers
- 2 cups broccoli florets
Preparation
- Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
- Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
- Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
- Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.
Epicure Products Used
Nutritional Information
Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 4 g), Protein 28 g.
Tips
Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!
Perfectly Balance Your Plate
Serve with 1 cup cooked grains.