Choose white meat instead of dark, as it is lower in fat. Try putting seasoning under the skin, making you less likely to eat the skin, which is higher in fat.
Per serving: Calories 610, Fat 15 g (Saturated 6 g, 0.2 0 g), Cholesterol 165 mg, Sodium 610 mg, Carbohydrate 55 g (Fiber 3 g, Sugars 28 g), Protein 61 g.