Holy Smoke! BBQ Burger
LunchLow-sodiumSugar ConsciousDinnerLunchPorkHigh ProteinCanada DayDairy-freeBeefIndependence DayDinnerBBQ
Ingredients
- 3 lbs (1.36 kg) lean ground beef or pork
- 1 pkg Smokin’ BBQ Sauce Mix
- 4–12 burger buns, split and toasted (Tip: Only use buns for what you’re eating tonight.)
Preparation
- Preheat grill to medium-high heat.
- In a large bowl, combine ground beef and seasoning; using a fork or your hands, gently mix to combine.
- Divide mixture into 12 patties and form each into a ball. Flatten to form patties.
- Grill, with lid closed, 4–5 min per side or until cooked through. Tuck burgers into buns and serve with toppings, as desired.
Nutritional Information
Per serving(1 burger with 1 bun): Calories 350, Fat 13 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 380 mg, Carbohydrate 28 g (Fiber 1 g, Sugars 4 g), Protein 27 g.
Tips
For tender, juicy burgers, don’t overmix the ground meat when combining with the seasoning. Tear the ground meat into small chunks, then sprinkle the seasoning on top and gently mix.
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies.