Per serving(about 1 cup): Calories 45, Fat 0.2 g (Saturated 0.1 g, 0 0 g), Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 11 g (Fiber 1 g, Sugars 10 g), Protein 1 g.
Save time by purchasing pre-cubed cantaloupe at the grocery store. You will need about 6 cups.
Save cantaloupe flesh for morning smoothies.