Epicure Recipes

⏾☀︎

Herb & Garlic Veggie Cups

Sauces & CondimentsNo-Cook

7 minutes

6 servings

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Looking for a fun and healthy snack for your kids? Look no further! Here’s a creative spin on veggie trays for any occasion, from a birthday party to a playdate. For a low-fat dip, prepare with Greek yogurt instead of sour cream (you won’t notice the difference!), and shake up the flavour by swapping in your favourite Dip Mix.

Ingredients

  • 1⁄2 cup mayonnaise
  • 1⁄2 cup plain 2% Greek yogurt or sour cream
  • 1 1⁄2 tbsp Herb & Garlic Dip Mix or Lemon Dilly Dip Mix
  • 1 carrot
  • 2 bell peppers
  • 2 celery stalks
  • 1 English cucumber

Preparation

  • In a bowl, combine mayonnaise, yogurt, and dip mix. Divide between six glasses or clear plastic cups.
  • Peel carrot. Slice carrot, peppers, celery, and cucumber into sticks.
  • Arrange the chopped veggies into the cups with one end dipped into dip.

Epicure Products Used

Nutritional Information

Per serving: Calories 170, Fat 14 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 4 g), Protein 3 g.