Herb & Garlic Baked Cod
Ingredients
- 1 tbsp unsalted butter, softened
- 1 tbsp olive oil
- 1 tbsp Herb & Garlic Dip Mix
- 1 lemon
- 4–4 oz (113 g) cod fillets, skinless
- 1⁄3 cup panko breadcrumbs
Preparation
- Preheat oven to 400° F. Line 1⁄4 Sheet Pan with 1⁄4 Sheet Pan Liner.
- In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.
- Slice lemon into thin rounds; place in a single layer on pan.
- Pat fish dry with a paper towel. Place fish on top of the lemon slices.
- Rub paste over top of each fillet; press on breadcrumbs.
- Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.
Nutritional Information
Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.
Tips
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.
Tips
Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.
Perfectly Balance Your Plate
Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.