Harissa Chicken Vegetable Stir-fry

15 min

4 servings

Ingredients

  • 2 boneless chicken breasts diced
  • 1⁄2 cup Harissa sauce
  • 2 tbsp olive oil
  • 4 cups mixed summer vegetables (such as bell peppers, zucchini, carrots, spinach, kale, celery, cherry tomatoes)
  • 1 tbsp Asian Stir-Fry Seasoning
  • 1⁄2 cup Vegetable Broth, prepared
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Combine chicken and Harissa in a bowl.
  • Heat a Wok over medium high heat. Add olive oil, and chicken Harissa mixture. Cook for 6–7 minutes, stirring regularly, keeping covered between stirring until chicken is cooked.
  • Add vegetables, Asian Stir-fry Seasoning, and Bouillon, season with Sea Salt and Black Pepper to taste, keeping covered between stirring, and stir-fry until brightly coloured crisp and tender, about 5 minutes.

Nutritional Information

Per serving: Calories 250, Fat 9 g (Saturated 1.5 g, 0 0 g), Cholesterol 35 mg, Sodium 140 mg, Carbohydrate 25 g (Fiber 8 g, Sugars 0 g), Protein 20 g.

Perfectly Balance Your Plate

Serve with your favourite rice or grain, and extra Harissa sauce on the side if desired.