Grilled West Coast Fish Sandwich
LunchFish & SeafoodLow-sodiumSugar ConsciousDinnerLunchHigh ProteinCanada DayBetter Than TakeoutDairy-freeIndependence DayDinnerBBQ
Ingredients
- 1⁄2 tbsp Roasted Garlic Aioli Mix
- 1⁄2 cup mayonnaise
- 1⁄2 tsp lemon juice, optional
- 4-4.5 oz (130 g) fresh skinless fish fillets such as cod, snapper, or salmon, about 1" thick
- 2 tsp oil + more for brushing
- 1–2 tbsp West Coast Burger Seasoning or Lemon Dilly Dip Mix
- 4 burger buns, split
- 1 small cucumber
- 1⁄2 red bell pepper
- 4 leaves lettuce
Preparation
- In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
- Preheat grill to medium-high. Lightly brush with oil.
- With paper towel, pat fish dry. Season both sides with burger seasoning. Place on grill. Grill with lid closed until cooked, about 4 min per side. Add buns for the last 1 min of cooking; grill until lightly toasted. Remove fish and buns from grill.
- While fish is resting, using Y Peeler, slice cucumber lengthwise into ribbons. Thinly slice pepper.
- To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide fish, cucumber, pepper, and lettuce between buns.
Epicure Products Used
Nutritional Information
Per serving(with 1 tbsp aioli): Calories 360, Fat 15 g (Saturated 1.5 g, 0 0 g), Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 29 g (Fiber 2 g, Sugars 4 g), Protein 26 g.
Tips
When grilling fish, it’s best to use fresh, firm-fleshed fish such as cod or snapper, or even salmon! Frozen fish that’s been thawed is more likely to break apart.
Perfectly Balance Your Plate
Serve with 1 cup fresh veggies, your choice.