Grilled Tuscan Sandwich

20 min

4 servings

The high temperature of the grill transforms vegetables and gives them a smoky, almost caramelized flavour. An easy & delicious way to make your plate 1⁄2 veggies for a fiber and antioxidant boost!

Ingredients

  • 1⁄4 cup mayonnaise
  • 1⁄2 tbsp Big Burger Sauce Mix
  • 1⁄2 tbsp ketchup
  • 1 tsp relish
  • 4 portobello mushrooms
  • 1 large zucchini
  • 1 tbsp oil
  • 1 tbsp Tuscan Chicken Burger Seasoning
  • 2 tomatoes
  • 1 avocado
  • 8 lettuce leaves
  • 8 slices whole wheat bread

Preparation

  • For the sauce, in a bowl combine mayonnaise with sauce mix, ketchup and relish. Set aside.
  • Preheat grill to medium-high.
  • Remove stems and scrape gills from mushrooms. Slice zucchini lengthwise into long strips. Brush each with oil and sprinkle evenly with seasoning. Thinly slice tomato and avocado; set aside.
  • Place mushrooms and zucchini on grill. Grill, turning often until lightly charred and tender, about 8 min. Move pieces to a cutting board when done.
  • To assemble sandwiches, coarsely chop mushrooms and zucchini. Spread bread with Big Burger Sauce; top 4 slices with lettuce, grilled veggies, tomato, and avocado. Cover with top pieces of bread. Cut in half and serve.

Nutritional Information

Per serving: Calories 350, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 5 mg, Sodium 420 mg, Carbohydrate 41 g (Fiber 10 g, Sugars 9 g), Protein 13 g.

Tips

Add more protein to your sandwich by adding tuna or leftover cooked, chopped chicken.

Tips

Add more protein to your sandwich by adding tuna or leftover cooked, chopped chicken.

Perfectly Balance Your Plate

Serve with 1⁄2 cup lean protein such as canned tuna, chicken, mashed chickpeas, or smoked tofu.