Grilled Chicken Curry Caesar Salad
Finally, a low-calorie, protein-packed Caesar salad that’s delicious and filling!
Ingredients
- 1 tbsp Caesar Dressing Mix
- 1 tbsp low-fat plain yogurt
- 1⁄4 tsp Minced Garlic
- 1 1⁄2 tsp lemon juice
- 2 tbsp extra-virgin olive oil
- 2 tbsp low-fat milk
- 2 tbsp grated Parmesan cheese
- Black Pepper, to taste
- 1 tbsp vegetable oil
- 4 cooked chicken breasts, or equivalent tofu, cubed
- 1 tbsp Mango Curry Dip Mix, or curry seasoning
- 6 cups chopped Romaine lettuce
- 1⁄2 cup whole-grain croutons
Preparation
- Whisk together dressing ingredients and set aside.
- Heat oil in frying pan over medium heat. Add chicken and curry. Cook thoroughly and set aside.
- In a large mixing bowl, toss lettuce with dressing. Mix in croutons and top with chicken. Serve immediately.
Epicure Products Used
Nutritional Information
Per serving: Calories 240, Fat 13 g (Saturated 2.5 g, 0 0 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 3 g), Protein 24 g.
Tips
Serve with a refreshing glass of low-fat milk or dairy free alternative and toasted whole-grain pita bread.
Make homemade croutons: cube sandwich bread, sprinkle with any Epicure Seasoning and toast until crisp. Store in a sealed container for up to 1 week.