Epicure Recipes

⏾☀︎

Grilled Chicken Burgers

Canada DayIndependence DayChicken & PoultryDairy-freeBBQDinnerLunchLow-sodiumHigh ProteinSugar Conscious

25 min

6 servings

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Ingredients

  • 1 egg
  • 2 tbsp water
  • 3 tbsp Burger Seasoning
  • 1 tbsp Honey Mustard or Sweet & Spicy Organic Mustard
  • 1 1⁄2 lbs (675 g) ground chicken or turkey
  • 1⁄4 cup breadcrumbs

Preparation

  • Using Piano Wire Whisk, whisk egg with water, then whisk in seasoning and mustard.
  • Crumble in chicken and sprinkle with breadcrumbs. Mix to combine. Wet hands to prevent sticking and form mixture into 6 patties, or use a burger press.
  • Grill patties on the barbecue over medium-high heat with lid closed for 5 min. Flip and continue grilling for approximately 5 more min, or until an instant-read thermometer indicates a Food Safe internal temperature of 160° F.

Epicure Products Used

Nutritional Information

Per serving: Calories 260, Fat 16 g (Saturated 0 g, 0 0 g), Cholesterol 125 mg, Sodium 240 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 2 g), Protein 21 g.

Tips

Flavour Changer: try prepared Epicure Roasted Garlic Aioli instead of Honey or Sweet & Spicy Mustard.