Per serving: Calories 140, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 30 mg, Sodium 30 mg, Carbohydrate 10 g (Fiber 2 g, Sugars 4 g), Protein 12 g.
For moist, juicy, full-flavoured chicken, let marinate for a minimum of 30 minutes.
Serve with a bun.