Grilled Burgers
DinnerChicken & PoultryVegetarianBeefCanada DayHigh ProteinIndependence DayDinnerLunchPorkLunchGluten-freeBBQSugar Conscious
One simple recipe, so many options to customize!
Ingredients
- 1 egg, beaten
- 1 tbsp 3 Onion or CCB Dip Mix
- 2 tsp Dijon mustard
- 1 lb (450 g) lean ground beef, turkey, chicken, or pork
- 1 cup regular or gluten-free breadcrumbs
- Sea Salt, optional
- Black Pepper, optional
- 4 small multigrain or gluten-free buns
- 4 slices low-fat cheddar cheese
- 1⁄2 cup Poco Picante Salsa, prepared
- 2 tbsp Poco Picante Salsa Mix
- 1 cup diced tomatoes
- 1 tsp lime juice, optional
- cilantro, optional
Preparation
- Whisk first three ingredients in a large mixing bowl.
- Mix in meat and breadcrumbs. Season with salt and pepper, if desired.
- Form into 4 patties, 1⁄2" thick.
- Cook for 10–15 min on greased grill over medium-high heat or in a fry pan with lid closed, flipping once, or until cooked though and an instant read thermometer indicates a Food Safe internal temperature of 175° F.
- Place burgers on buns and top with cheese and salsa.
Epicure Products Used
Nutritional Information
Per serving: Calories 400, Fat 12 g (Saturated 4 g, 0 0 g), Cholesterol 135 mg, Sodium 690 mg, Carbohydrate 32 g (Fiber 2 g, Sugars 4 g), Protein 39 g.
Tips
Make It Vegetarian: Substitute 2 Portobello mushrooms and 4 cups black beans, baked and puréed, in place of the ground beef.
Not a bread fan? Serve in crisp butter lettuce leaves with a side of your favorite veggies and prepared Epicure Dip.
Perfectly Balance Your Plate
Serve with 1 cup mixed veggies and 2 tbsp prepared Epicure dip.