Green Eggs & Veg Power Bowl

20 min

4 servings

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1⁄4 cup each 2% plain Greek yogurt and mayonnaise
  • 2 tbsp Feisty Green Sauce Mix
  • 3 tbsp milk, your choice
  • 1 tsp lime juice
  • 1 can (14 oz/398 ml) lentils
  • 4 cups broccoli florets
  • 2 cups cold water
  • 4 eggs
  • 4 cups arugula or baby spinach

Preparation

  • In Multipurpose Steamer, stir together quinoa and 2 cups water. Cover; microwave on high for 12 min, or until tender.
  • Meanwhile, prepare dressing. Whisk together yogurt, mayonnaise, milk, and lime juice. Set aside.
  • Drain and rinse lentils. Roughly chop broccoli.
  • Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl.
  • Once quinoa is cooked, cook eggs. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding in the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach with a jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with a paper towel or kitchen towel.
  • Divide quinoa between four bowls. Arrange lentils, broccoli, and arugula on top. Top with egg. Drizzle with dressing.

Nutritional Information

Per serving: Calories 500, Fat 20 g (Saturated 4 g, 0 0 g), Cholesterol 195 mg, Sodium 370 mg, Carbohydrate 55 g (Fiber 16 g, Sugars 6 g), Protein 27 g.

Tips

Add a splash of vinegar or lemon juice to egg cooking water—it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.

Tips

Add a splash of vinegar or lemon juice to egg cooking water—it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.

Perfectly Balance Your Plate

This is a perfectly balanced plate.