Greek Turkey Burgers
LunchSugar ConsciousDinnerLunchHigh ProteinCanada DayChicken & PoultryIndependence DayDinnerStovetop
Take your burger game next level with the Greek salad-topped burger. All those juicy Mediterranean flavours and fresh veg. The variety of veggies in the salad delivers a buffet of health benefits. Antioxidant-rich ingredients like tomatoes and peppers help protect cells from damage and inflammation.
Ingredients
- 1 lb (450 g) ground turkey
- 1 pkg Chicken Souvlaki Seasoning or Donair Seasoning
- 1 tbsp oil
- 1 Roma tomato
- 1⁄2 shallot
- 1⁄2 small bell pepper
- 1⁄4 English cucumber
- 4 burger buns
- 2 tbsp mayonnaise
- 4 leaves green leaf lettuce
- 1⁄4 cup feta cheese
Preparation
- In a large bowl, mix turkey and seasoning. Form into four equal burger patties.
- Heat oil in Sauté Pan over medium heat. Add patties and cook for 4–5 min per side, or until cooked through.
- Meanwhile, chop the tomato, shallot, bell pepper, and cucumber into large chunks and place in a food processor. Pulse the vegetables a few times until they are combined and cut into smaller chunks. Be careful not to blend too much—you still want some chunks in your salsa.
- Split buns and toast, if desired. Spread buns with mayo and place lettuce on bottom buns. Divide burgers, salsa, feta, and additional toppings (if using) between bottom buns. Add top bun to each fully dressed bottom bun.
Epicure Products Used
Nutritional Information
Per serving: Calories 440, Fat 21 g (Saturated 5 g, 0.1 0 g), Cholesterol 110 mg, Sodium 540 mg, Carbohydrate 32 g (Fiber 3 g, Sugars 5 g), Protein 29 g.
Tips
Swap out seasoning for 2-3 tbsp Greek Dressing Mix
Perfectly Balance Your Plate
This is a perfectly balanced meal.