Greek Salmon & Beans
DinnerMicrowaveDinnerLunchLunchFish & SeafoodLow-sodiumGluten-freeHigh ProteinSugar ConsciousDairy-freeSteamers
Ingredients
- 1 lb (450 g) salmon fillet
- 4 cups green beans
- 1⁄2 pint cherry tomatoes
- 2 tsp Lemon Dilly Dip Mix
- Sea Salt, to taste
- Black Pepper, to taste
- 1⁄2 lemon
Preparation
- Trim ends from beans and discard. Place beans and tomatoes in Multipurpose Steamer. Grind salt and pepper on top, if desired. Cover and microwave on high until tender-crisp, 3–4 min.
- Cut salmon into four pieces. Arrange over veggies; sprinkle with dip mix.
- Cover and microwave on high until beans are tender and fish is cooked through, about 4 min.
- Using the 2-in-1 Citrus Press, squeeze in juice from lemon.
Epicure Products Used
Nutritional Information
Per serving: Calories 210, Fat 8 g (Saturated 1 g, 0 0 g), Cholesterol 60 mg, Sodium 60 mg, Carbohydrate 10 g (Fiber 4 g, Sugars 5 g), Protein 25 g.
Tips
Swap fish for pieces of boneless, skinless chicken.
Perfectly Balance Your Plate
Serve with 1 cup rice or mashed sweet potatoes and 1 tbsp prepared Lemon Dilly Dip.