Epicure Recipes

⏾☀︎

Greek Frittata

VegetarianLunchLunchDinnerDinnerBreakfastMicrowaveLow-sodiumGluten-freeSugar ConsciousSteamersBreakfast

10 min

4 servings

Print

With just a few simple ingredients, you can have breakfast, brunch or dinner ready in less than 10 minutes. Microwave cooking with Steamers makes meals easy: mix, cook, serve and even store leftovers in them.

Ingredients

  • 1 bell pepper
  • 2 cups baby spinach
  • 1⁄4 cup pitted Kalamata olives
  • 5 eggs
  • 1 cup liquid egg whites
  • 1 tbsp Greek Dressing Mix or Lemon Dilly Dip Mix
  • 1⁄2 cup crumbled feta cheese

Preparation

  • Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
  • Meanwhile, coarsely chop spinach and olives.
  • Crack eggs into steamer; add spinach, olives, egg whites, and seasoning. Stir to mix; sprinkle feta on top. Cover and microwave on high until eggs are set, 3−4 min.
  • Let stand, covered, 1 min. Cut into 16 squares.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 12 g (Saturated 5 g, 0 0 g), Cholesterol 250 mg, Sodium 480 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 2 g), Protein 15 g.

Perfectly Balance Your Plate

Serve with 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip, and 1 small pita.