Greek Chicken & Veggies
MicrowaveLunchLunchDinnerDinnerChicken & PoultryLow-sodiumGluten-freeHigh ProteinSugar ConsciousSteamers
Ingredients
- 2 bell peppers
- 1 large head of broccoli
- 1 tomato
- 1 tbsp Spinach Dip Mix
- 1 lb (450 g) boneless, skinless chicken breasts
- 1 1⁄2 tbsp Lemon Dilly Dip Mix, divided
- 1 cup 2% Greek yogurt
Preparation
- Dice peppers. Coarsely chop broccoli. Cut tomato into wedges. Place all veggies in Multipurpose Steamer. Sprinkle with Spinach Dip Mix; stir to coat.
- Cut chicken into four pieces. Place on top of veggies; sprinkle with 1⁄2 tbsp Lemon Dilly Dip Mix.
- Cover; microwave on high 5 min or until veggies are tender and chicken is cooked through.
- Meanwhile, in small bowl, combine yogurt with remaining 1 tbsp Lemon Dilly Dip Mix.
- Place chicken and veggies on plates. Top each with a dollop of yogurt sauce.
Epicure Products Used
Nutritional Information
Per serving: Calories 290, Fat 5 g (Saturated 1.5 g, 0 0 g), Cholesterol 65 mg, Sodium 180 mg, Carbohydrate 29 g (Fiber 10 g, Sugars 11 g), Protein 38 g.
Perfectly Balance Your Plate
Serve with 1 cup rice.