Per serving: Calories 150, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 8 g), Protein 4 g.
Japanese eggplants are long and slender with smooth and shiny purple skin. They have a mild, sweet flavor with a tender meaty texture.
Serve with 4 oz (113 g) lean protein and 1⁄2 cup cooked grains.