Garden Veggie Crustless Quiche
Ingredients
- 12 large eggs
- 3⁄4 cup milk
- 2 - 3 tbsp Garden Veggie Dip Mix
- Sea Salt, optional
- Black Pepper, optional
- 1 cup grated cheese, your choice, divided
- 1 1⁄2 cups finely diced mixed fresh or frozen vegetables
Preparation
- Preheat oven to 375° F (190° C). Lightly oil Perfect Portion Muffin Pan with vegetable oil.
- In a large bowl, whisk together eggs, milk, and dip mix, and season to taste.
- Add veggies and stir to combine. Stir in half of the cheese.
- Scoop the mixture evenly into the prepared Perfect Portion Muffin Pan, then sprinkle a small amount of reserved cheese over each.
- Bake in the oven for 20–25 minutes, or until the egg is fully set and the cheese has just started to turn golden on top.
- Let cool before removing from the pan.
Epicure Products Used
Nutritional Information
Per serving(2 quiches): Calories 110, Fat 6 g (Saturated 2 g, 0 0 g), Cholesterol 210 mg, Sodium 140 mg, Carbohydrate 4 g (Fiber 1 g, Sugars 2 g), Protein 9 g.
Tips
Make a big batch and have your breakfast ready for the week. Freeze individual portions and reheat 2–3 min in the microwave.
Perfectly Balance Your Plate
Enjoy 2 mini quiche with 1 slice toast with 1 tsp butter and 1 sliced tomato.