Festive Meal in a Bowl
SteamersLunchVeganSugar ConsciousOne DishDinnerLunchVegetarianGluten-freeThanksgivingHigh ProteinDairy-freeBeefDinnerChristmas
Ingredients
- 1 pkg Shepherds Pie Seasoning
- 1 cup water
- 1 large sweet potato
- 1 lb (450 g) lean ground beef
- 12 large Brussels sprouts
- 1 tsp oil
- Sea Salt, to taste
- Black Pepper, to taste
- 1 pint cherry tomatoes
Preparation
- In a bowl, combine seasoning and water. Set aside.
- Cube sweet potato: you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
- Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
- Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
- Halve tomatoes. Add to pan, stirring occasionally, until heated through.
- Add sweet potatoes and veggies to bowls and serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 380, Fat 13 g (Saturated 4.5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 38 g (Fiber 8 g, Sugars 9 g), Protein 28 g.
Tips
Swap beef for 1 can (19 oz/540 ml) lentils, drained and rinsed.
Perfectly Balance Your Plate
Serve with 1 tbsp Epicure Dressing, your choice.