Fast Frittata
SteamersOne DishDinnerLunchVegetarianCinco de MayoGluten-freeBreakfastDinnerBreakfastLunchSugar ConsciousLow-sodiumMicrowave
Make frittata in a flash!
Ingredients
- 2 bell peppers, cut into strips
- 1 tbsp Lemon Dilly Dip Mix or Bruschetta Seasoning
- 1⁄2 cup grated low-fat cheese
- 5 eggs, whisked
- Sea Salt , to taste
- Black Pepper, to taste
Preparation
- Heat a frying pan over medium-high heat, stir-fry bell pepper for 5 minutes, or until softened.
- Sprinkle with Fajita Seasoning and cheese. Top with eggs. Season with salt and pepper, if desired. Cover and cook on low heat until eggs are set.
- Place bell pepper in a Multipurpose Steamer. Cover and microwave for 1 minute.
- Add Fajita Seasoning and cheese. Top with eggs. Season with salt and pepper, if desired.
- Cover and microwave for 4 minutes.
Epicure Products Used
Nutritional Information
Per serving: Calories 180, Fat 9 g (Saturated 2 g, 0 0 g), Cholesterol 310 mg, Sodium 300 mg, Carbohydrate 5 g (Fiber 1 g, Sugars 2 g), Protein 19 g.
Perfectly Balance Your Plate
Serve on 1⁄2 cup mixed greens with a side parfait of 3⁄4 cup 2% plain Greek yogurt and 1 cup berries.