Falafel Nourish Bowl

10 min

4 servings

Ingredients

  • 1⁄2 cup tahini paste
  • 1⁄4 cup water
  • 2 tbsp lemon juice
  • 2 tsp Lemon Dilly Dip Mix
  • 1⁄2 English cucumber
  • 4 cups mixed greens
  • 2 cups cooked quinoa
  • 2 cups shredded red cabbage
  • 1 cup julienned carrots
  • 1 recipe prepared Falafels
  • 1 pkg Falafel Mix
  • 1⁄2 cup hot water
  • 3 tbsp lemon juice
  • 3 tbsp olive oil

Preparation

  • For the sauce, purée tahini, water, lemon juice, and dip mix in a blender until smooth.
  • Using the 4-in-1 Mandoline, slice cucumber into thin ribbons.
  • Divide cucumber ribbons, mixed greens, quinoa, cabbage and carrots between four bowls. Top each with three falafels. Drizzle with sauce.

Nutritional Information

Per serving: Calories 470, Fat 21 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 12 g, Sugars 8 g), Protein 20 g.

Tips

Use a 4-in-1 Mandoline to slice the cucumbers into ribbons, shred the cabbage, and julienne the carrots.

Tips

Use a 4-in-1 Mandoline to slice the cucumbers into ribbons, shred the cabbage, and julienne the carrots.

Perfectly Balance Your Plate

This is a perfectly balanced plate.