Eggplant Caviar

17 min

4 servings

A delicious dip served with crusty Italian bread, melba toast or crackers.

Ingredients

  • 1 medium eggplant, chopped into small pieces
  • 1⁄4 cup water
  • Black Pepper, to taste
  • Sea Salt, to taste
  • 2 tsp olive oil
  • 1 small onion, chopped
  • 2 tsp Roasted Garlic Aioli Mix
  • 2 tbsp tomato paste
  • 1 tbsp Pizza Seasoning
  • 2 tbsp capers, optional
  • 1⁄4 cup roughly chopped olives

Preparation

  • Place eggplant, water, Sea Salt and Pepper into a microwavable dish with a tight fitting lid. Microwave on high for about 10 minutes, checking regularly, or until eggplant is tender enough to be crushed with a fork.
  • While eggplant is in microwave, heat a frying pan to medium heat; add olive oil and sauté onions for about 3 minutes. Add Roasted Garlic, tomato paste, Pizza Seasoning, capers and olives. Continue cooking until all flavours are combined, about 4 minutes.
  • Using the back of a fork, roughly mash eggplant and mix with other ingredients.

Nutritional Information

Per serving: Calories 90, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 14 g (Fiber 6 g, Sugars 4 g), Protein 2 g.