Egg Muffin To Go
Ingredients
- 1 egg or 2 egg whites
- 1 whole wheat English muffin
- 1 1⁄2 tsp prepared Lemon Dilly, 3 Onion, or CCB Dip
- 3 tbsp Lemon Dilly Dip Mix
- 1 cup light sour cream
- 1 cup light mayonnaise
- 3 tbsp 3 Onion Dip Mix
- 1 cup sour cream or plain yogurt
- 1 cup mayonnaise
- 3 tbsp CCB Dip Mix
- 1 cup sour cream, or yogurt
- 1 cup light mayonnaise
- 1 slice low-fat cheese
- 1 slice tomato
- 1⁄4 cup baby spinach
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Fry egg in a fry pan over medium heat.
- Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
- Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.
Epicure Products Used
Nutritional Information
Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, 0 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 7 g), Protein 21 g.
Perfectly Balance Your Plate
Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup mixed berries.