Egg English Tea Sandwiches
With 14 essential nutrients, eggs are considered a nutrient-dense food. Eggs provide a source of protein, which curbs hunger and provides sustained energy.
Ingredients
- 1 cup Spinach Dip
- 3 tbsp Spinach Dip Mix
- 1 cup light sour cream or yogurt
- 1 cup light mayonnaise
- 1 pkg (10 oz/300g) frozen spinach, thawed, chopped and drained
- 12 slices rye bread
- 6 hard-cooked eggs, peeled and sliced
- Sea Salt, to taste
- Black Pepper, to taste
- 1⁄4 red onion, sliced into rings
Preparation
- Spread Spinach Dip over bread.
- Layer egg overtop and sprinkle with Salt and Pepper. Top with onion rings.
Epicure Products Used
Nutritional Information
Per serving: Calories 160, Fat 7 g (Saturated 2 g, 0 0 g), Cholesterol 125 mg, Sodium 320 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 2 g), Protein 7 g.