Per serving: Calories 250, Fat 10 g (Saturated 3 g, 0.1 0 g), Cholesterol 10 mg, Sodium 440 mg, Carbohydrate 22 g (Fiber 7 g, Sugars 10 g), Protein 20 g.
For crispier mushrooms, fry in your Wok before adding to the sauce. Season with Italian Seasoning for an extra boost of flavour.
Serve with a bun and 1 tbsp butter or margarine, or with 1 cup cooked pasta, your choice.