Salmon is a great source of omega 3 fatty acids, important for heart health, and healthy skin and hair.
Per serving: Calories 400, Fat 16 g (Saturated 2 g, 0 0 g), Cholesterol 70 mg, Sodium 470 mg, Carbohydrate 29 g (Fiber 3 g, Sugars 7 g), Protein 30 g.