Epicure Recipes

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Detox Soup

DinnerLunchSide DishesGluten-freeVegetarianVeganDinnerLunchLow-sodiumSugar ConsciousDairy-freeSteamersWokOne DishStovetop

20 min

4 servings

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The healthiest ingredients possible with lots of veggies and soothing tea, all in one pot.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 4 large carrots, peeled and chopped
  • 4 celery stalks, chopped
  • 2 cups sliced mushrooms
  • 1 1⁄2 cups cauliflower or broccoli florets
  • 1 - 2 tsp Fajita or Asian Stir-Fry Seasoning
  • 4 cups Vegetable Broth, or broth of your choice, prepared
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 4 cups Sencha & Jasmine Green Tea Blend, brewed
  • 1 cup mixed greens
  • Sea Salt, optional
  • Black Pepper, optional

Preparation

  • In a Multipurpose Pot or wok, heat olive oil over medium heat. Add the onion and cook for about 2–3 min, until soft.
  • Add veggies and seasoning. Stir to combine and cook for 3–4 min more.
  • Add broth and tea. Bring mixture to a boil, reduce the heat to medium low, and simmer 15 min until the vegetables are tender.
  • Just before serving, add the mixed greens and season to taste.

Epicure Products Used

Nutritional Information

Per serving(2 cups): Calories 90, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 14 g (Fiber 5 g, Sugars 5 g), Protein 4 g.

Tips

If short on time, steam veggies in a Multipurpose Steamer and add to pot for faster cooking.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1 cup grain/starch.