Per serving: Calories 290, Fat 20 g (Saturated 6 g, 0.2 0 g), Cholesterol 20 mg, Sodium 390 mg, Carbohydrate 25 g (Fiber 5 g, Sugars 4 g), Protein 7 g.
Serve with 1 cup cooked, sliced chicken, beef, or shrimp, or cubed tofu, your choice, and 1 cup baby spinach.