Per serving: Calories 200, Fat 3.5 g (Saturated 1.5 g, 0 0 g), Cholesterol 35 mg, Sodium 370 mg, Carbohydrate 34 g (Fiber 3 g, Sugars 3 g), Protein 11 g.
Swap clams for 2 cups cooked shrimp, salmon, lobster, or crab and 1⁄2 cup water.
Serve with a side salad and your favorite Epicure salad dressing.