Per serving: Calories 390, Fat 16 g (Saturated 2 g, 0 0 g), Cholesterol 0 mg, Sodium 610 mg, Carbohydrate 54 g (Fiber 1 g, Sugars 4 g), Protein 10 g.
Make it gluten free using chickpea-based pasta.
Serve with 1⁄2 cup cooked shrimp or sliced chicken and 1 cup mixed greens.