Epicure Recipes

⏾☀︎

Cream of Broccoli Soup

Side DishesDinnerLunchDinnerLunchGluten-freeVegetarianVeganLow-sodiumSugar ConsciousDairy-freeOne DishStovetop

20 min

4 servings

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Ingredients

  • 2 tsp butter or oil
  • 1 small onion, diced
  • 2 tbsp all-purpose flour or gluten-free flour
  • 4 cups 2% milk, or dairy-free alternative, heated
  • 1 lb (450 g) broccoli, steamed and puréed
  • 1 tbsp Lemon Dilly Dip Mix, or Epicure dip mix of your choice

Preparation

  • In Multipurpose Pot, melt butter over medium heat, sauté onion until soft, 3 minutes.
  • Stir in flour, 1 minute.
  • Slowly whisk in milk. Bring to a slow boil whisking constantly, until sauce has thickened.
  • Whisk in broccoli purée and dip mix. Simmer for 5 more minutes.

Epicure Products Used

Nutritional Information

Per serving(1 1/4 cup): Calories 200, Fat 7 g (Saturated 4 g, 0.2 0 g), Cholesterol 25 mg, Sodium 160 mg, Carbohydrate 23 g (Fiber 13 g, Sugars 3 g), Protein 13 g.

Tips

To make this recipe super-fast, steam broccoli in an Epicure steamer for 2–3 minutes.

Perfectly Balance Your Plate

Serve with 1 serving protein and 1 serving grain/starch.