Corn Chowder

20 min

4 cups

Ingredients

  • 1⁄4 cup butter
  • 1 small onion, chopped
  • 1⁄2 red bell pepper, chopped
  • 1⁄2 tsp Chipotle Aioli Mix
  • 1⁄4 cup all-purpose flour
  • 2 cups Nourish Broth or Vegetable Broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 cup non-fat evaporated canned milk
  • 2 cups fresh, frozen or canned corn
  • 1 tbsp Herb & Garlic Dip Mix, or chives
  • Sea Salt, to taste

Preparation

  • Melt butter in Multipurpose Pot over medium heat.
  • Add onion, red pepper and Chipotle. Cook for 5 minutes, or until onions are softened.
  • Sprinkle in flour and stir for 1–2 minutes.
  • Slowly add Bouillon and milk. Simmer, whisking until smooth.
  • Stir in corn and Dip Mix (or chives). Season with Sea Salt, if you like, and serve hot.

Nutritional Information

Per serving(1 cup): Calories 270, Fat 12 g (Saturated 7 g, 0 0 g), Cholesterol 30 mg, Sodium 240 mg, Carbohydrate 33 g (Fiber 4 g, Sugars 13 g), Protein 8 g.