Make into delicious frozen Pina Colada Smoothie ice pops. You colada try these!
Per serving: Calories 230, Fat 2 g (Saturated 0.4 g, 0 0 g), Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 36 g (Fiber 4 g, Sugars 23 g), Protein 21 g.
Serve with 1 slice whole-grain toast and 2 tsp nut butter.