Per serving: Calories 350, Fat 12 g (Saturated 5 g, 0 0 g), Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 31 g (Fiber 6 g, Sugars 8 g), Protein 31 g.
For a dairy-free version, swap Greek yogurt with 2 tbsp tahini.
Serve with 1 cup sliced cucumber and 1⁄2 cup rice.