Epicure Recipes

⏾☀︎

Classic Roast Chicken

Slow Cookers & RoastsLow-sodiumDairy-freeSugar ConsciousLunchOnion-freeChicken & PoultryDinnerHigh ProteinGluten-free

1 hr 45 min

4 servings

Print

The ideal roast chicken – a wondrous aroma, golden-brown and gleaming, tender, and juicy.

Ingredients

  • 3 lb whole chicken
  • 2 tbsp olive oil
  • 2 tbsp Roast Chicken Seasoning

Preparation

  • Preheat oven to 375° F (190° C).
  • Place whole chicken in a roasting pan.
  • Drizzle with olive oil and sprinkle with Roast Chicken Seasoning.
  • Roast for 90 minutes, basting occasionally, until juice runs clear. The breast temperature should read 180° F (82° C) and the thigh should read 190° F (88° C).
  • Cover and allow to rest for 15 minutes before carving.

Nutritional Information

Per serving: Calories 220, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 90 mg, Sodium 80 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 33 g.

Tips

Cook two chickens or a larger whole chicken if you want leftovers.

Perfectly Balance Your Plate

Serve with prepared Sage & Apple Stuffing, Savoury Herb Gravy and pre-cut, fresh, in-season vegetables cooked in a Rectangular Steamer for fewer pots on the stove!