Epicure Recipes

⏾☀︎

Classic Meatloaf

SteamersMicrowaveDinnerGluten-freeSheet PanHigh ProteinDairy-freeBeefDinnerLunchLunchBetter Than TakeoutLow-sodiumSugar Conscious

15 min

4 servings

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Ingredients

  • 3 tbsp ketchup
  • 1 tsp brown sugar
  • 1 tsp honey mustard
  • 1 pkg Classic Meatloaf Seasoning
  • 1 lb (450 g) lean ground beef
  • 1 egg
  • 2 tbsp water

Preparation

  • In a small bowl, combine ketchup, sugar, and mustard. Set aside.
  • In a large bowl, combine seasoning, ground beef, egg, and water. Using your hands or a large spoon, mix until well blended. Press mixture into Rectangular Steamer or 8” x 4” silicone loaf pan.
  • Place steamer on microwave-safe plate. Cover; cook on high 4 min. Spread prepared sauce over meatloaf; cover and cook on high an additional 2–3 min or until internal temperature reaches 160° F. Or, spread prepared sauce over meatloaf; place steamer on a Sheet Pan lined with Sheet Pan Liner. Bake, uncovered, in preheated 350° F oven for 35–40 min.

Epicure Products Used

Nutritional Information

Per serving: Calories 260, Fat 13 g (Saturated 5 g, 0.4 0 g), Cholesterol 120 mg, Sodium 490 mg, Carbohydrate 11 g (Fiber 1 g, Sugars 6 g), Protein 25 g.

Tips

If you have extra time, let the meatloaf rest in the steamer 10 min before unmolding and slicing.

Perfectly Balance Your Plate

Serve with 1 cup mashed potatoes or rice and 1 cup steamed vegetables.