A muffin with a slice of low-fat cheese and an apple can be a healthy and satisfying lunch for a kid on the go.
Per serving(1 muffin): Calories 190, Fat 6 g (Saturated 0.5 g, 0 0 g), Cholesterol 20 mg, Sodium 190 mg, Carbohydrate 32 g (Fiber 2 g, Sugars 17 g), Protein 3 g.