Epicure Recipes

⏾☀︎

Chocolate Chia Energy Bar

VegetarianGluten-freeAppetizers & Small BitesNo-CookBreakfastLow-sodiumOnion-freeSugar ConsciousDairy-freeGarlic-free

20 min

30 servings

Print

Ingredients

  • 1 1⁄2 cups blanched almonds
  • 1⁄2 cup cocoa powder
  • 1⁄2 cup dates
  • 1⁄2 cup raisins
  • 1⁄4 cup chia seeds
  • 1⁄4 cup flax seeds
  • 1 tbsp Cinnamon or Apple Pie Spice
  • 1⁄4 cup nut butter
  • 2 tbsp honey

Preparation

  • Blend first seven ingredients in a food processor.
  • Melt nut butter and honey in microwave, drizzle over mixture in food processor.
  • Pulse mixture until all ingredients are blended.
  • Divide mixture evenly between sections in a Perfect Petites. Press in lightly. Refrigerate until firm.
  • Flip petites onto a Sheet Pan and twist to pop out energy bars.

Epicure Products Used

Nutritional Information

Per serving(1 bar): Calories 90, Fat 6 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 9 g (Fiber 3 g, Sugars 5 g), Protein 3 g.

Tips

Chia seeds are high in Omega-3 fatty acids and Calcium.