Chocolate for breakfast? You bet, with this classic chocolate and nut butter combination.
Per serving: Calories 220, Fat 10 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 21 g (Fiber 5 g, Sugars 10 g), Protein 14 g.
Serve 1 slice whole-grain toast with 2 tsp nut butter.