Chinese Five Spice Pork & Broccoli
LunchLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freePorkSheet PanHigh ProteinLunar New YearDairy-freeDinner
Ingredients
- 2 tbsp Chinese Five Spice Seasoning
- 2 tbsp oil
- 1 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 lb (450 g) boneless pork chops, about 4, each ½" thick
- 4 cups broccoli florets
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- In a large bowl, whisk together seasoning, oil, soy sauce, and sugar. Add pork and stir to coat. Place pork on Sheet Pan Liner.
- In same bowl (don’t wash) toss broccoli with remaining seasoning mixture. Place on Sheet Pan Liner with pork.
- Roast 16–18 min or until internal temperature reaches 160° F.
- If you have time, for more tender pork chops, let rest 5 min before serving.
Epicure Products Used
Nutritional Information
Per serving: Calories 260, Fat 14 g (Saturated 2.5 g, 0 0 g), Cholesterol 60 mg, Sodium 470 mg, Carbohydrate 12 g (Fiber 3 g, Sugars 8 g), Protein 22 g.
Perfectly Balance Your Plate
Serve with 1 cup rice.