Chinese Five Spice Chicken Sheet Pan Dinner
LunchLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeSheet PanHigh ProteinChicken & PoultryDairy-freeDinner
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, about 2
- 1 lb (450 g) baby potatoes
- 1 lb (450 g) fresh green beans, trimmed, about 4 cups
- 2 tbsp oil
- 2 tbsp Chinese Five Spice Seasoning
Preparation
- Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
- Place chicken breasts between two pieces of wax paper. Using a rolling pin, pound until chicken is an even thickness, about 1⁄2" thick. This will ensure chicken cooks quickly and evenly.
- Halve or quarter any large baby potatoes; they should all be about the same size.
- Place chicken, potatoes, and beans on Sheet Pan Liner. Drizzle with oil and seasoning. Toss gently until well coated.
- Arrange on Sheet Pan Liner in a single layer as best you can. Roast until chicken is cooked through and potatoes are tender, about 18 min.
Epicure Products Used
Nutritional Information
Per serving: Calories 330, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 65 mg, Sodium 310 mg, Carbohydrate 32 g (Fiber 5 g, Sugars 6 g), Protein 28 g.
Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp prepared Epicure Salad Dressing, your choice.