Epicure Recipes

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Chilled Salmon Cups

Fish & SeafoodGluten-freeDairy-freeAppetizers & Small BitesNo-CookSide DishesLow-sodiumSugar Conscious

10 min

16 servings

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Ingredients

  • 1 can (8 oz/213 g) salmon or tuna
  • 1⁄2 small bell pepper, diced
  • 1⁄2 cup diced cucumber
  • 1 tbsp Sesame Ginger Dressing Mix
  • 2-3 tbsp mayonnaise
  • 1 head butter lettuce or iceberg lettuce, intact leaves separated into lettuce ‘cups’

Preparation

  • Drain canned fish, then crumble into a large bowl. Add pepper, cucumber, dressing mix, and mayo; toss to mix.
  • Spoon onto lettuce leaves to make cups and garnish each with a small spoonful of Red Pepper Jelly or Roasted Garlic Aioli, if desired.

Nutritional Information

Per serving(1 salmon cup): Calories 35, Fat 2 g (Saturated 0.4 g, 0 0 g), Cholesterol 10 mg, Sodium 20 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 0 g), Protein 3 g.

Tips

Fancy it up with canned shrimp or crab.