Epicure Recipes

⏾☀︎

Chilled Minted Pea Soup

Side DishesGluten-freeVeganVegetarianLunchLow-sodiumSugar ConsciousDairy-freeGarlic-freeOne DishDinner

35 min

6 to 8 servings

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Ingredients

  • 1 tbsp dried mint, or 3 tbsp fresh mint
  • 5 cups Nourish or Vegetable Broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 3 tbsp 3 Onion Dip Mix
  • 1 lb (450 g) frozen green peas
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 cup sour cream – optional

Preparation

  • Combine first 4 ingredients in a Multipurpose Pot - 8 cup over medium-high heat.
  • Reduce heat and simmer for 20 minutes. Cool slightly.
  • Purée in blender or food processor until smooth.
  • Season to taste with Salt and Pepper. Serve chilled.

Epicure Products Used

Nutritional Information

Per serving: Calories 80, Fat 0.3 g (Saturated 0.1 g, 0 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 4 g), Protein 5 g.

Tips

Blend with sour cream before serving, or serve chilled soup with a dollop of sour cream.