Epicure Recipes

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Chickpea Shakshuka

Low-sodiumSugar ConsciousOne DishVegetarianGluten-freeHigh ProteinBreakfastDairy-freeBreakfastStovetop

20 min

4 servings

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Shakshuka is a Mediterranean, one-pot breakfast—perfect for camping. Adding a can of chickpeas helps keep you fuller longer and bumps up your protein intake to fuel those fun adventures outdoors!

Ingredients

  • 2 tbsp oil
  • 1 pkg (26 oz/750 g) frozen mixed vegetables
  • 1 can (14 oz/398 ml) unsalted chickpeas, drained and rinsed
  • 3 1⁄2 cups prepared Marinara Sauce, or 1 can (28 oz/796 ml) crushed tomatoes
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 3 tbsp Marinara Sauce Mix
  • 2 tbsp Italian Seasoning or Marinara Sauce Mix
  • 4 eggs

Preparation

  • Heat oil in Sauté Pan over medium-high heat. Add frozen vegetables and cook until warmed, about 3 min. Add chickpeas to pan and cook 1 min.
  • Stir in sauce and sauce mix; bring to a simmer, about 3 min, stirring often.
  • Use the back of a spoon to form 4 shallow wells in the mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.

Epicure Products Used

Nutritional Information

Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, 0 0 g), Cholesterol 185 mg, Sodium 220 mg, Carbohydrate 59 g (Fiber 15 g, Sugars 16 g), Protein 21 g.

Tips

Simmer for an additional 2–3 min if you like your eggs hard-cooked.

Perfectly Balance Your Plate

This is a perfectly balanced plate.